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Go Back   Teen Forums for Today's Teen Issues > My Health My Body > Self-Harm/Cutting > Impulse Control Log


impulse control log

This is a discussion on impulse control log within the Impulse Control Log forums, part of the Self-Harm/Cutting category; 1.SELF-INJURY THOUGHTS: Getting drunk then cutting. 2.TIME AND DATE: 7:00PM 10/19/09 3.LOCATION: All over my house. 4.SITUATION: Ive been thinking ...

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  #1  
Old 10-19-2009, 09:07 pm
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impulse control log

1.SELF-INJURY THOUGHTS: Getting drunk then cutting.

2.TIME AND DATE: 7:00PM 10/19/09

3.LOCATION: All over my house.

4.SITUATION: Ive been thinking too much about my dad, how much my niece and I fight, how I cant do anything right.

5.FEELING: Upset, frustrated, overwhelmed.

6.WHAT WOULD BE THE RESULT OF SELF-INJURY? No more fighting, everyone would be happy.

7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY?
You're better off without me.

8.ACTION TAKEN: I promised my nephew a milkshake, so im making him one after that I dont know.

9.COMMENTS: Im sorry.
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you are more than the choices that you've made,
you are more than the sum of your past mistakes,
you are more than the problems you create,
you've been remade.
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  #2  
Old 10-19-2009, 11:17 pm
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[QUOTE=2jules7;37655]1.SELF-INJURY THOUGHTS: Getting drunk then cutting.

2.TIME AND DATE: 7:00PM 10/19/09

3.LOCATION: All over my house.

4.SITUATION: Ive been thinking too much about my dad, how much my niece and I fight, how I cant do anything right.

If you drink and then cut would this make your Dad better?

Would it stop you and your niece from fighting?

Where is the proof that you do not do anything right?
And whose 'truth' is that?
Sometimes it is only our truth because we are telling
ourselves that.



5.FEELING: Upset, frustrated, overwhelmed.

You did Awesome by coming here!
I'm proud of you.


6.WHAT WOULD BE THE RESULT OF SELF-INJURY? No more fighting, everyone would be happy.

This is your disorder talking and trying to talk you into something that I think you know isn't true.
Cutting and/or drinking is not going to make anyone happy.
And if it stopped people from fighting? Well? Then think of the
power cutters would have! :P


7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY?
You're better off without me.

Julia make think her self worth is lower by cutting herself and that we would be better off without her, but she would be the only one.

I think it would help you so much to try and read at least one affirmation a day. I would love for you to sign up for this site, TUT's Adventurers Club::Welcome
they send the best emails to you, short and very simple ones, every few days. I love them and they totally help.


8.ACTION TAKEN: I promised my nephew a milkshake, so im making him one after that I dont know.

9.COMMENTS: Im sorry.


We Love Ya Girl! I hope you make it through tonight!
Check back in when you are up to it!
__________________
You know I like my chicken fried
Well I`ve seen the sunrise
See the love in my Man's Eyes
Feel the touch of a precious child
And I know a Mother`s Love

And its funny how it`s the simple things in life that mean the most

Raise you glasses for a toast
To a little bit of chicken fried

----
-If You Don't Got Much Time-
What are YOU Gonna Do



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  #3  
Old 10-20-2009, 11:14 am
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(((((Jules))))... I'm proud of your courage and doing the log first... prayers up for you girl!
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Old 10-20-2009, 04:58 pm
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2jules7 I MAKE PEOPLE SMILE2jules7 I MAKE PEOPLE SMILE
I know deep down that its not true, but as with the above (about not doing anything right) I tell myself that it would be. It might make my dad wake up and realize a lot of thing, my niece would probably be happier without me around making her behave. Im sorry im so negative, but I will sign up for that site.
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you are more than the choices that you've made,
you are more than the sum of your past mistakes,
you are more than the problems you create,
you've been remade.
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Old 10-25-2009, 08:37 am
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Jules cuttting isn't going to make things better. You know this. How would cutting stop the fighting that's going on? How would cutting make your dad better?
When my aunt was dying I cut everyday. She still died. How did that help her heal, help her get better?????????



IT DIDN'T.



And as for your neice. Do you REALLY think that cutting yourself, and killing yourself will make her happier? You take care of her, you nurture her. Do you really think that that would help her? How would you feel if she hurt herself over you?
I'm sorry if I'm not helping Jules. I want to help...I just love you so much, and I want you to be okay. You're one of my best buddys, and to see you like this makes me so sad.

You know I'm always here if you need me. ALWAYS.
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Old 07-01-2010, 03:45 am
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this is the first time i some like that
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