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#1
08-26-2009, 10:58 pm
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impulse control log
1.SELF-INJURY THOUGHTS:
i need to cut deep and to beet my arm more to make sure my wrist is broken for tommorlw 2.TIME AND DATE: 8:56 pm August 26, 2009 3.LOCATION: computer 4.SITUATION: idk i just need to do it 5.FEELING: sad, let down, betrayed, depressed 6.WHAT WOULD BE THE RESULT OF SELF-INJURY? mrs. Darayni worried and sad id let her down again 7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY? idk pain 8.ACTION TAKEN: im still writing but idk what will happen when im done 9.COMMENTS: ive never tried this before but i hope this helps what if i still need to???????????? EEEEEEEEEEEEEEEEEEEEEK?!!
__________________
 My name is kristin,I have been fighting self harm since 7nth grade i quite and then started again this yr 10nth grade i was in remission for 6 monthes untill about a month ago i haven told my parents or my t this time and im not going to i cant i have been cutting words this time like sry, past hurt, i fell, bleed, alone, pain, and cry and i think i just broke my arm :( my tkd teacher knows but she thinks i told my parents she knows about my past history so we are very close and i have a friend that also self harms i come here for advice bc i am lost and the addiction is out of control thnxs!        
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| The Following User Says Thank You to Kwstar For This Useful Post: | ||
Done-With-It! (08-26-2009) | ||
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#2
08-26-2009, 11:06 pm
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This is a good start. Im not good with asking the questions to help you through this process a little better, but I just wanted to let you know that filling these out really can help a lot and im glad you did. Keep hanging in there, dont let the urges overcome you, youre stronger then they are. You dont really need to do any of that, dont make yourself believe that you do. Glad you came to us, things will get easier as long as you continue to stay on a positive path. *hugs*
__________________
you are more than the choices that you've made, you are more than the sum of your past mistakes, you are more than the problems you create, you've been remade.
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| The Following 2 Users Say Thank You to 2jules7 For This Useful Post: | ||
Done-With-It! (08-26-2009), Kwstar (08-26-2009) | ||
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#3
08-26-2009, 11:26 pm
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That is a great start! I'm really really proud of you!
Sometimes just getting what we are feeling "Out Of Our Head" and onto paper and figuring out what is going on helps a lot. Walking yourself through the thought process of what is going on in your head helps rationalize it also. A lot of times we tend to just be very impulsive, when if we just waited it out a little bit longer we would be able to make it past that urge. I am really glad to hear you are journaling. That is a huge help. I am not sure if you saw all of Chy's topics that she just posted, but there are tons of them. If you still feel like hurting yourself you could also go look there and just grab something from there and just start writing. If you write long enough, you are going to make it through it. We also started a forum for online Journals, maybe you could start one here, if that would help? Just keep trying sweetie, a little each day. Great job again!
__________________
You know I like my chicken fried
Well I`ve seen the sunrise See the love in my Man's Eyes Feel the touch of a precious child And I know a Mother`s Love  And its funny how it`s the simple things in life that mean the most Raise you glasses for a toast To a little bit of chicken fried ---- -If You Don't Got Much Time- What are YOU Gonna Do 
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#5
08-27-2009, 07:38 pm
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thanks you guys!!! Chuy, all of the journal suggestions are great that most of taken you for ever to write them all!!
__________________
My name is kristin,I have been fighting self harm since 7nth grade i quite and then started again this yr 10nth grade i was in remission for 6 monthes untill about a month ago i haven told my parents or my t this time and im not going to i cant i have been cutting words this time like sry, past hurt, i fell, bleed, alone, pain, and cry and i think i just broke my arm :( my tkd teacher knows but she thinks i told my parents she knows about my past history so we are very close and i have a friend that also self harms i come here for advice bc i am lost and the addiction is out of control thnxs!
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#6
08-31-2009, 08:14 pm
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i failed it didnt work i cut deep last night the deepest ive ever gone :(
__________________
My name is kristin,I have been fighting self harm since 7nth grade i quite and then started again this yr 10nth grade i was in remission for 6 monthes untill about a month ago i haven told my parents or my t this time and im not going to i cant i have been cutting words this time like sry, past hurt, i fell, bleed, alone, pain, and cry and i think i just broke my arm :( my tkd teacher knows but she thinks i told my parents she knows about my past history so we are very close and i have a friend that also self harms i come here for advice bc i am lost and the addiction is out of control thnxs!
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