Impulse Control Log

[NoOneCanHearYou]

IMPULSE CONTROL LOG


1.SELF-INJURY THOUGHTS:
Cutting; Burning; Bruising; Beating myself to a bloody pulp; anything.


2.TIME AND DATE:
12:02 am



3.LOCATION:

My room

4.SITUATION:

My boyfriends ex is fighting with me and I'm losing control of what I say to her. She's making me so mad and I can't stop shaking.
My mom and dad are fighting with me too. I feel ganged up on, and there's nothing I can do. My dad hates my guts and I'm about to ****ing lose every single day that I gained not cutting.

5.FEELING:

Miserable; Angry; Depressed; Numb; Shaky; Insane


6.WHAT WOULD BE THE RESULT OF SELF-INJURY?

I don't really know...I know that if I do it, it's going to be alot worse than it has ever been before...

7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY?

I HATE THE FIGHTING AND I HATE FEELING LIKE I'M AN UNWANTED PIECE OF TRASH IN MY OWN HOME.


8.ACTION TAKEN:

I dunno.


9.COMMENTS:

[recoveringcutter]

*hugs* i'm sorry your feeling this way right now.. try and think of good things.. listen to some calm relaxing music.. have you thought about talking to your BF about your ex?

[hellzombiex]

i hope you didnt do it.. i hope you feel better

[NoOneCanHearYou]

I did talk to him. He's best friends with her, and that makes it harder, but I can't make him stop being friends with her....that would be mean.