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#1
10-01-2007, 08:30 pm
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Impulse Control Log
IMPULSE CONTROL LOG 1.SELF-INJURY THOUGHTS: Cutting 2.TIME AND DATE: Oct. 1st, 07 at 8:28 pm 3.LOCATION: Room 4.SITUATION: Random urge that just blew through me....idk it's really scary. 5.FEELING: Depressed, Numb, Sick 6.WHAT WOULD BE THE RESULT OF SELF-INJURY? Relief. 7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY? I dunno. 8.ACTION TAKEN: IM, this forum. 9.COMMENTS: I seem to be using this almost everyday now....it's really pathetic...
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Everything in this room is eatable. Even I'm eatable, but that is called cannibalism, my dear children, and is in fact frowned upon in most societies.  
       
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#2
10-01-2007, 08:37 pm
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dont do it... your doing good, soon these urges will go away.. trust me
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#3
10-01-2007, 08:52 pm
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It's not pathetic, it's SMART!!
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#4
10-01-2007, 08:57 pm
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Quote:
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self-injury starts with one small cut, but recovery starts with one small step at a time
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