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Impulse Control Log
IMPULSE CONTROL LOG 1.SELF-INJURY THOUGHTS: Cutting. 2.TIME AND DATE: Whatever day it is.....at 7:47pm 3.LOCATION: Bedroom 4.SITUATION: Many things I guess. 5.FEELING: Tired.....Guilty, Sore, Sad. 6.WHAT WOULD BE THE RESULT OF SELF-INJURY? Release. 7. WHAT WOULD I BE TRYING TO COMMUNICATE WITH MY SELF-INJURY? I can't think straight right now. 8.ACTION TAKEN: Talk online, Poetry. 9.COMMENTS: I dunno....I think I'll be ok. This thing really seems to help alot. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Impulse Control Log | Done-With-It! | Impulse Control Log | 18 | 11-14-2008 10:21 pm |
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| **** is all I can say | blood_red | Self-Harm/Cutting | 5 | 02-20-2007 10:04 am |