well...

[angelchica]

here I am online from the library again.

Life has been, well, excuse my french, but ****ty lately.

Nothing is going right. I don't have a job. I am having a hell of a time getting a job, my bills are behind, and on top of that, I am to blame for my boyfriends family now getting into 'debt'.

Whats really bothering me, is my anxiety has started back up over this, and my boyfriends mother has the nerve to tell me that its all in my head (well, this part i can see) but that 1) its NOT hereditary, which doesn't make sense since me, my mother, one of my sisters, AND two of my cousins ALL suffer from panic and anxiety attacks. and 2) That I must like having this anxiety because i "don't do anything about it."

She doesn't realize how hard it is, and I WANT to make her see it, but she's always right. God forbid Linda is wrong. the pope could tell her something thats completely true, but unless she has heard from a scientist, or believes its true... then its false...

I don't know what to do though.

[purrdy]

just calm yourself...how do you do that?...do you have strategies for calming yourself??

i guess getting it down here helps some. how about some deep breaths.....now breath in.......through the nose and out through the mouth..let that tension go......do this a few times....

ok...now get some of those strategies into place and practice them!!..lots of stuff on the net for helping with panic attacks.. this is a pretty cool site...covers the basics

http://www.bbc.co.uk/health/conditio...to_help_myself?


my spons once told me when i was in a similar situation to this that its 'their ****' NOT yours! ha! voila! i did feel better after that

keep posting and saying how it is!

love and hugs to you

purrdsxx

[Kellie]

(((Kerri)))

Hey Long Time No See!!!

Good to hear from you...

Is this same boyfriend from back in 2005-2006?

Are you living with his parents?

Inquiring minds want the scoop!

Hugs and Loves
Kel

[thenewguy8t88]

i kind of know how u feel my friends are pertty much the same way to me all the time.....

[angelchica]

I've been with this guy since april 06, and yes, im living with him and his mother.


I try different strategies, but its like, i dont know, i just sort of get caught up in the attack, and feel like i Cant do anything. I hate it.

[Kellie]

Maybe that is just not a good combination, can you two get your own place?