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#1
11-06-2006, 01:45 pm
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are these panic attacks?
i dont know where to start but i think i might hav anxiety problems.
whenever i get nervous about something i feel really ill and shakey/cold. like one time i had to tell someone i didnt want to go out with him, even though he was kind of obsessed with me and thinks hes in love with me. anyway, when i was thinkin about telling him i got really ill to the point where i actually threw up, but when i told him, even though he was really hurt, i felt so much better. except i was so guilty that i cut myself. someone suggested that this might be some sort of panic attack but ive never heard of a panic attack like this before... has anyone else felt like this before???
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#2
11-06-2006, 07:21 pm
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Hey Mellz...
check out this link All about anxiety It sounds like anxiety to me. I always remind myself and everyone else to breath.. 
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#3
11-06-2006, 07:29 pm
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Yeah definately. I suffer from anxiety attacks. I get really hot and cold and my head starts to feel like it is caving in then the walls come forward and kinda feel like there closing in around me. It usually happens to me in job interviews - I think becuase I feel so unsure of myself.
Best bet is - like Kellie said to just try and take a few deep breaths, and just say to yourself - you're ok, just be calm. You might want to have a talk to a doctor about it because they are definately things you can control and once you have them under control they are much much easier to deal with!!! Let us know how you go.
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 Tell me about it...STUD!!! 
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#4
11-07-2006, 12:15 pm
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thanx u guys for ur advice!!! i dont know about goin to the doctor cos i kinda have a fear of doctors and dentists... i dont know why tho, iv never been seriously ill or anything but iv just always been scared of going.
xx
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#5
11-07-2006, 12:18 pm
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Quote:
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#6
11-07-2006, 08:30 pm
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Quote:
I know exactly how you feel about dentists!!!
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Tell me about it...STUD!!!
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#7
11-08-2006, 12:06 pm
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ye but i dont know why!!! its not as if iv had any serious work done on my teeth but the thought of going really panicks me!!!
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#8
11-08-2006, 12:43 pm
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oh and i tried breathing in and out really deeply and it helped so much!!!
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#10
11-30-2006, 12:03 pm
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How are you doing with these DCFM? I hope much better!
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#11
11-30-2006, 01:29 pm
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yeah actually theyv been better... but i had a panic attack last night because i thot something had happened to my friend, but after i found out everything was ok i still felt shakey and sick... but apart from that nothings happened
 thanx for all your advice!!!
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