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Socially incapable

This is a discussion on Socially incapable within the Anxiety and Panic Attacks forums, part of the My Health My Body category; Sometimes I feel like I'm drowning in my own social phobia. I absolutely hate it and can't bring myself to ...

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  #1  
Old 07-17-2008, 11:46 pm
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Socially incapable

Sometimes I feel like I'm drowning in my own social phobia.
I absolutely hate it and can't bring myself to get over it.
Help.

Last edited by BM <3; 07-17-2008 at 11:56 pm.
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Old 07-18-2008, 12:02 am
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Um. I don't know how to help. Take it slow I guess..build yourself up to things. Maybe you'll grow out of it with time?
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Old 07-18-2008, 12:15 am
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That's what my mom always tells me but I don't see that happening.
I'm turning 20 next month, I will no longer be a teenager.
How long is it going to take?
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Old 07-18-2008, 12:51 am
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I wish I could help more. I just dont know, I'd say the same thing Simba said.
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Old 07-18-2008, 12:52 am
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Thanks for the feedback guys.
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Old 07-18-2008, 01:21 am
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Haha. No problem.

I gotta be honest, it could take a really really long time. But either way, you'll end up moving forward even if you take it slow. There is an upside.
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Old 07-18-2008, 01:51 pm
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I'm having the same problem. >.<
Don't know what to tell you.
I don't really have chances to work on it though :/
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Old 07-20-2008, 11:43 pm
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Quote:
Originally Posted by Nia View Post
I'm having the same problem. >.<
Don't know what to tell you.
I don't really have chances to work on it though :/
See I have the opportunity to change that every day but I'm scared as crap doing it. Aye aye aye.
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Old 07-21-2008, 09:19 pm
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Quote:
Originally Posted by BM <3 View Post
Sometimes I feel like I'm drowning in my own social phobia.
I absolutely hate it and can't bring myself to get over it.
Help.
Social phobias are extremely difficult to get over, but you can do it.

Try exposing yourself a little at a time to society. Take things slow at first; things like going to the store and asking a store associate for help finding an item or answering the telephone when you have an incomming call.

Here's an article about positive self-affirmations. I think it might help your particular situation.

http://ezinearticles.com/?Using-Self...ange&id=817093
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Old 07-21-2008, 10:32 pm
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Quote:
Originally Posted by annihilate_me View Post
Social phobias are extremely difficult to get over, but you can do it.

Try exposing yourself a little at a time to society. Take things slow at first; things like going to the store and asking a store associate for help finding an item or answering the telephone when you have an incomming call.

Here's an article about positive self-affirmations. I think it might help your particular situation.

http://ezinearticles.com/?Using-Self...ange&id=817093
Thank you so much! That was so nice of you to post that article.
I'm trying to be a little more confident today ie. making calls from my desk at work.
There are some aspects of being a home body that I enjoy, like staying home with my mom rather than going out with friends.
That article is great! Made so much sense, thank you once again.
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Old 07-21-2008, 10:42 pm
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Oh dear, I hope I've helped some!
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Old 07-21-2008, 10:44 pm
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Definitely, just some words of encouragement can help sometimes :]
Thanks heaps.
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Old 08-25-2008, 05:47 pm
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i also have social phobia... im taking medication for it and i feel like its slowly helping me.. its really great that you have a job tho because I can't even hold a job because im too scared to go. just wanted to say that your not alone in this and it is really hardd to live with everyday especially when you have a drug problem too.. i hope that i can help you if you want to talk about anything...

-misty
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Old 08-26-2008, 07:06 am
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Wow!
Well there are some days where I think it would be easier for me if I didn't go to work or even leave the house.
Some days, the fear of interacting with anyone else is so crippling I want to break down and cry.
I think I'm getting better and facing my fears so hopefully this won't be a problem for much longer.
Thanks Misty! I'm here if you ever wanna talk or anything too.
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