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#1
04-19-2007, 12:13 pm
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Panic Reduction Methods...
A growing list...
1) BREATHE; Deep breaths, in for 6 seconds, out for 3 seconds. 2) Counting; Pick a stack of books, tiled celing, anything you can and slowly concentrate on counting what is there. 3) Sensory; Use your hands and feel whatever is around you, close your eyes and concentrate entirely on what it feels like... texture. 4) Make an internal world, a place only you can go to, peaceful and practice going there when you feel panicky. 5) Get to a physically safe place, with no triggers. 6) Know your triggers (any sensory perception that causes you to have a Panick Attack, visual, smell, verbal, ect.) More later, but those were the basics when I started.
__________________
When push comes to shove you taste what you're made of. Decide you've had enough, You get mad, you get strong, wipe your hands, shake it off, THEN YOU STAND.  The Aliens are REAL, it is the Air Force that is FAKE!
Last edited by Polyxena; 04-19-2007 at 12:20 pm.        
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