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#1
04-19-2007, 11:23 am
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Managing Anxiety
Even if you suffer from Panick Attacks, you can manage your overall anxiety. Here are a few things I learned.
Take a short walk daily, and *try to* enjoy the moment. Journal to find patterns of your anxiety. If something in peticular gives you a lot of trouble (money or something), make a list, focusing on the closest time period you can.
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When push comes to shove you taste what you're made of. Decide you've had enough, You get mad, you get strong, wipe your hands, shake it off, THEN YOU STAND.  The Aliens are REAL, it is the Air Force that is FAKE!
       
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#2
04-19-2007, 11:26 am
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i think ill try that... especially the journal to find a pattern
xx
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#3
04-19-2007, 11:32 am
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Quote:
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