All about anxiety

[Chy]

It's 1:15 AM and Morgan can't sleep because she's worried about the math test she has in the morning. Actually, it seems like she worries about almost everything these days. What if she oversleeps and misses the bus? Did she remember to put pads in her bag in case she gets her period tomorrow? Why hadn't Maya called her back tonight? How will she work at the store all day Saturday and still have time to write the paper that's due on Monday? It's another 45 minutes before Morgan is finally able to drift off.

It's completely normal to worry about your hectic, complicated life, but if the worries become overwhelming, you may feel that they're running your life. If you spend an excessive amount of time feeling anxious or you have difficulty sleeping because of your anxiety, pay attention to your thoughts and feelings. They may be symptoms of an anxiety problem or disorder.

What Is Anxiety?
Anxiety is a natural part of life, and most of us experience it from time to time. The word "anxiety" usually refers to worry, concern, stress, or nervousness. For most teens, anxiety is limited to particular situations such as tests, important dates (like the prom), or driving lessons.

Feeling anxious can sometimes be a good thing. Anxiety can actually help you by motivating you to prepare for a big test or by keeping you on your toes in potentially dangerous situations. Occasional anxiety isn't something to be concerned about.

But for some teens, anxiety is a constant factor in their lives. When a person has an anxiety disorder, it interferes with their ability to function normally on a daily basis. Anxiety disorders can cause teens to suffer from intense, long-lasting fear or worry, in addition to other symptoms.

Understanding Anxiety Disorders
Anxiety disorders are conditions that involve unrealistic fear and worry. Anxiety disorders are very common - it is estimated that that they affect about 13% of the U.S. population. Anxiety disorders affect people of all ages, including kids and teens.

A teen who has an anxiety disorder isn't "crazy," and certainly isn't alone. Many teens have anxiety disorders, and have feelings of fear, worry, panic, or intense stress that can sometimes make it hard to get through the day. Anxiety can also interfere with things as basic as sleep, concentration, and appetite, not to mention the ability to enjoy life and relax. The good news is that anxiety disorders are very treatable.

There are several types of anxiety disorders that can affect teens. They include:

Generalized anxiety disorder, or GAD, for example, refers to constant, intense worry and stress about a variety of everyday things or situations. Teens with GAD may worry about school, health or safety of family members, the future, and whether they'll become ill or injured. They may always think of the worst that could happen. Along with the worry and dread, they may have physical symptoms, too, such as chest pain, headache, tiredness, tight muscles, stomachaches, or even vomiting. GAD can result in missed school days and avoidance of social activities.

Panic disorder is characterized by panic attacks, or episodes of intense fear that occur for no apparent reason. With a panic attack a person may have a sense that things are unreal, and may have physical symptoms like a pounding heart, shortness of breath, dizziness, numbness, or tingling feelings. Sometimes a person having a panic attack mistakenly feels he may be dying or having a heart attack. The panic symptoms are caused by overactivity of the body's normal fear response.

Agoraphobia is an intense fear of having a panic attack. People with agoraphobia have had a panic attack before, and worry so much about having another that they avoid going anywhere they think it could possibly occur. They are often left with very few places they feel comfortable going outside their own home.

Social anxiety disorder is an intense fear of social situations. Teens with social anxiety may feel too nervous to raise their hand or talk in class. They may fear making a mistake, saying the wrong answer, or looking foolish. They may feel extremely shy and anxious in situations where they have to interact with others, such as parties, the lunch table, or when they meet new people. They may be overly self-conscious about their clothes or hair, worrying that they might be criticized or teased, or that they might stand out or be noticed. With an extreme form of social anxiety called selective mutism, some kids and teens may be too anxious to talk at all in certain situations.

Obsessive-compulsive disorder (OCD) is characterized by obsessions - thoughts or impulses that occur again and again and that a person feels he can't control - and compulsions - behaviors or rituals that a person feels he must perform to control disturbing thoughts and relieve the anxiety the thoughts trigger. With OCD a teen may, for example, have constant worry and fear about illness or germs, and may become stuck in a pattern of washing and cleaning that becomes time-consuming, distressing, and feels impossible to control. The worries (obsessions) with OCD are unrealistic, but are frightening to the person who has them. For example, a teen with illness obsessions may worry that just by reading about an illness or driving past a hospital he could become ill.

Posttraumatic stress disorder (PTSD) refers to anxiety relating to a traumatic or terrifying past experience. With PTSD, a frightening, life-threatening event such as an accident, serious violence (such as rape, abuse, shooting, or gang violence), or a natural disaster (such as an earthquake, tornado, hurricane) causes such a severe fear response that the person may experience flashbacks, nightmares, or constant fear, worry, and stress after the fact. PTSD may occur within days or weeks after the life-threatening event, or it may be delayed and occur much later.

Specific phobias are intense unrealistic fears relating to specific situations or things (that are not actually dangerous), such as heights, dogs, or flying in an airplane. Phobias usually cause people to avoid what they are afraid of. Some people can work around a phobia if it involves something they do not have to encounter in their everyday life. Other phobias may involve more common situations or things, and may be harder to steer clear of even if people do their best to avoid them. Avoiding these things or situations tends to make the fear stronger each time the person encounters them.
If you have an anxiety disorder, you may feel that it's ruling your life. In addition to worrying much of the time, you may be easily distracted and have trouble concentrating. You may feel stressed and tense or unable to relax. You may experience physical symptoms such as headaches, sweaty hands, upset stomach, pounding heart, and muscle tension. Like Morgan, you may find it nearly impossible to fall asleep. Some people have extremely intense symptoms - for example, people who are experiencing panic attacks may fear that they are having a heart attack or might even die.

But whether you think you might have an anxiety disorder or you know someone who does, understanding the disorder and its treatment can help.


copyright: www.kidshealth.org

[Chy]

May help with those approaching exam time..