Hello

[renee18]

So i have been going to counseling for about two month now and it was helping so much, but now i am at a road block as my depression as gotton a lot worse. I stopped writing down what i am eating and i stopped doing a lot of things. I Yesterday I did not get up still 1pm. I see my counselor today but it is going to be hard to tell her that my depression has gotton worse and that this past week I did not do my eating journal. I don't want to disappoint her. She is putting so much time and energy into me and i feel like I am not keeping up my end of the deal. Hopefully today I will be able to be 100% honest with her and let it all out. Maybe its time for a change in meds or something. I just hate it when my depression gets this bad.

Renee

[2jules7]

Renee, it must be hard to not want to disappoint your councelor, but thats why shes there. You've been going for two months now and she must know that its hard for you. Tell her how you feel and she'll help you to keep your side of the deal. Worrying about letting her down wont much help, will it? I hope you have a good session, and whether its really hard or not, i'm sure it will help.

[renee18]

Thanks. Counseling was very hard but i was 100% honest with her and I didn't disappoint her. She was very positive with me and was talked about it. One step at a time. One little step at a time.

Thanks for the encouragement
Renee

[2jules7]

If one little step is all you can take, then take all those little steps you need. One day you'll look back and you'll see just how far those steps took you. You're walking great just by being honest with her. Keep it up. :]

[Hopefloats]

I am glad it went well Renee....
And don't worry about disappointing your counselor. She understands what getting better is all about, I promise!

[Chy]

Originally Posted by renee18

Thanks. Counseling was very hard but i was 100% honest with her and I didn't disappoint her. She was very positive with me and was talked about it. One step at a time. One little step at a time.

Thanks for the encouragement
Renee

Bravo! Just because we're in counseling does not mean that we sometimes have set backs, it didn't happen over night and won't be fixed over night so don't worry, am so glad you have such a compassionate person working with you, put your trust in her!