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#1
08-02-2005, 05:34 pm
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food pepal arh
i find eating hard enough let alone with pepal i can't do that no way. but i got this reuion with my rehib (treatment sententer for addiction) and i realy wont to go but at the same time i'm **** scaried to go as there is food and lots of pepal it's freaking me out just thinking about it and it is on sunday, if i go i will feel crap about the food and get freaked out by it. if i don't go then i feel like **** letting every1 down including myself but i realy can't do it. i hate it i'm sick of not being able to do what i wont. arh
 denny        
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#2
08-02-2005, 08:06 pm
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Denny;
I recall Chy suggesting to you to schedule small things to eat during the day. Have you followed through on that? If you have, then, just continue on with the plan; if you haven't, please do start to. It will make everything easier for you. *hug* Shalom!
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#3
08-03-2005, 07:33 am
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i have rote a plan of food whot and when i am eating but i am finding it realy hard to stick to. i wish i cud just do it and feel like **** that i can't but i no that it takes time and that beating myself up about it wont help.
hugs denny
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#4
08-03-2005, 10:17 am
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Do your level best to stick to your plan.
Perhaps you can have a trusted friend or adult confirm that you followed through on each step of the plan. And reward yourself when you do the right things for your body. Doesn't have to be much, but, give yourself something pleasurable. Keep us updated... *hug* Shalom!
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#5
08-03-2005, 02:53 pm
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i don't no if i have enyone who i wud feel cumfortabel to ask. but just to let u no that i hav stuck to my food plan since i posted eriler but feel like i'm going to b sick so i throught i wud destract myself by coming on here.
denny
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#6
08-03-2005, 07:16 pm
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Well, good for you!!!
 And it's very good that you came here to distract yourself, since you are feeling poorly. Would you like to share here with us, as your confirmation of your plan? I mean, you would have to be honest, but, why would you lie here? LOL! You came here in order TO get support, right?  So, if you would like to, we can work out a plan describing how we would do it? Let me know...heck, we can work out just about anything now, can't we! Take care of you!!! Shalom!
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#7
08-03-2005, 08:25 pm
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that wud b helpful if u cud help me wiv mi plan.
but the plan for tomoro is 9 am half an aple 12 pm 2 carrot sticks and soup (i find the soup more diffulct) 3 pm half an apple 6 pm 2 carrot sticks and soup i have kept it the same as i find that easyer than tring to get miself to eat differunt foods. try to get ok wiv sum foods and build from there dont no if that the rite thing to du throw. denny
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#8
08-06-2005, 11:10 am
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That's a very good plan denny! The problem is though it lacks protein and carbs (which your brain needs to function clearly). If you could add a slice of fat free lunch meat and maybe a half a slice of bread to you 9 am and 3 pm times that would be really good. I'm just worried your not getting enough protein and carbs and the body will metabolize your muscles to get that energy it needs just to function. Your not used to eating so your body is making you feel ill, but I think you've got a really good plan and I know you'll work your way up to normal portions. Your not to far away but take it slow get used to it and set new goals for the following week. This will allow your body to slowly (which is the right way) to get used to having food.
Maybe for next week you can add that as a goal to achieve. You really are doing well! Last edited by Chy; 08-06-2005 at 11:15 am.
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#9
08-06-2005, 11:40 am
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thankz chy
i will try and add things but heck thats scaire, i will let u no my new plan for next week on sunday as this helps me to get myself to follow it.i have just spoken to one of my frends about helping me stick to my plan i've told him wot my plan is he gunner call me b4 i am supost to eat and after coz of the whole feeling sick thing so that i can talk if i wont. but part of me like **** i can't not do it now and to me thats scaire. denny
__________________
life or death u choose
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#10
08-06-2005, 05:05 pm
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Keep it simple denny. This is going to have to be accomplished through baby steps when that fear kicks in we get scared. Think of it as a positive thing your doing and pat yourself on the back and give yourself a hug each time you meet your goal on your plan throughout the day, we're rooting you on and will offer you all the support you can handle!
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#11
08-07-2005, 12:08 am
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thankz i no it is agood thing i am doing for myself i supose that is whi it is hard, but i'm battleing and i don't intend to lose this battle, this site has been so great since being on here i hav been abel to talk abit about my problems wiv food in the real world to a few close frends which is differnce from not even being abel to say anorexia without wonting to smack sumthing or sum1 wot i am kinda saying is thankyou for all the suport and help you have given me and will give, its gud to no i hav the suport and help if i wont it.
hugs denny
__________________
life or death u choose
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#12
08-07-2005, 10:34 am
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Denny;
We're here for ya! And Chy has given you some wonderful goals to work towards. I'm glad you've found a real live friend with whom to talk and share your success with. And we're all here for you too! So, be good to yourself; take it one day at a time; and know that you've got people who care about you, ok? *hugs* Shalom!
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#13
08-07-2005, 12:31 pm
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here is the plan for next week
9am half apple and half slice of bread 12pm 2 carrot sticks and soup 3pm half apple and half slice of bread 6pm 2 carrot sticks and soup **** my heads spinning over add bread crabs arh but i will try. stuck to my plan all day today so i am gunner have some me time to relax. hugs denny
__________________
life or death u choose
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#14
08-07-2005, 02:20 pm
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Great!!!! :Animals_1
This is a good new plan, Denny! The carbs will give you some more energy which is essential for health. Congrats too on sticking to your plan today!  *Me* time to relax is definately earned and deserved. :WE1InTheP hahaha!!! I'm so very proud of you!!! Keep up the good work! Shalom!
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#15
08-07-2005, 06:37 pm
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That is so awesome!!! big, big, hugs!
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#16
08-07-2005, 10:13 pm
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I am glad to see that you are laying out an eating plan. (Very important step) That is a great start....but that can't be your only intake because it is still severely under what is healthy.
1 apple = 100 calories 1 slice of bread = 100 calories carrots = negative calories soup = variable (could be 60 or 100 up to 300+....all depends on the soup/broth) A generous estimate would still only put you at 400 calories/day...which is still only 20-25% of normal caloric intake and will induce symptoms related to starvation. I think you need to add: A multi-vitamin (All-in-One) Some type of cereal/grain. Your body NEEDS a healthy breakfast. If you are completely against cereal, then yogurt is a good substitute. Nuts (protein. An easy addition if you put peanut butter on your apple. Granola/trail mix is a great snack too) Meat (protein/vitamins. Start with a breast of chicken or some sliced turkey/chicken from the deli. You can add a slice of cheese and/or some mustard for taste) Glass of milk with 2 meals (2% is fine) Glass of juice with the other 2 meals (OJ and cranberry juice are both good) Small green salad with at least 1 meal, preferably 2 (No iceberg lettuce. Mixed greens are the best. Any kind of dressing is fine) Adding these things will get you in the ball park....but still on a low side, but it is a start. Let me know what you think. I sorta wrote this off the top of my head. If you'd like, I can write it out in a 'meal' format....including snack options. -pedagogue
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#17
08-09-2005, 04:50 pm
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i no wot caloire intake i am haveing, arh i was about to rite a pissed off massege but just relized i asked for help and thats wot ur offering and ur rite my intake is to low but increaseing just by wot i have has been hard and when i read wot u put it freaked me out i wudn't stick to it if i added all wot u sed.
denny
__________________
life or death u choose
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#18
08-09-2005, 06:31 pm
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I understand your reaction. I am happy that you are making progress in your planning, and I know it will take you some time to build back up to a healthy eating plan. Do what you can for a few days and see how it goes.
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#19
08-19-2005, 06:24 am
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Denny;
Haven't heard from you in a while. What's happening? Fill us in, ok? You remember, we had a plan to see how your new food intake plan was going. We care, Denny. Never forget that! *hugs* Shalom!
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#20
09-02-2005, 04:43 pm
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hi soz i not been around latley will be from now on i haven't been very well and kinda used that as a reason to **** off my food plan i no that was not the best thing to do but just got to mush. i am really struggleing with it at the moment. denny
__________________
life or death u choose
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